Amount of Folate, food in Raisins, seeded
Fruits and Fruit Juices
In 100 g (Grams) of Raisins, seeded there is 3 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Raisins, seeded.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
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Spearmint, dried
|
530 µg
|
|
Raisins, seeded
Raisins, seeded is a type of Fruits and Fruit Juices. The most significant nutrients in Raisins, seeded are listed below.
Water
|
16.57 g
|
16.57%
|
Energy (calorie)
|
296 kcal
|
|
Energy (joule)
|
1238 kJ
|
|
Protein
|
2.52 g
|
2.52%
|
Total lipid (fat)
|
0.54 g
|
0.54%
|
Ash
|
1.89 g
|
1.89%
|
Carbohydrate, by difference
|
78.47 g
|
78.47%
|
Fiber, total dietary
|
6.8 g
|
6.8%
|
Calcium, Ca
|
28 mg
|
0.03%
|
Iron, Fe
|
2.59 mg
|
|
Magnesium, Mg
|
30 mg
|
0.03%
|
Phosphorus, P
|
75 mg
|
0.08%
|
Potassium, K
|
825 mg
|
0.82%
|
Sodium, Na
|
28 mg
|
0.03%
|
Zinc, Zn
|
0.18 mg
|
|
Copper, Cu
|
0.302 mg
|
|
Manganese, Mn
|
0.267 mg
|
|
Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
5.4 mg
|
0.01%
|
Thiamin
|
0.112 mg
|
|
Nutrients in Raisins, seeded